Acro Yoga

The Yoga of Trust & Connection

Private 1:1  or Couples Connection

Imagine fitness as a playful way to build trust, communication, and connection within ones self and a partner. is also know as TRUST yoga

Imagine your inner child bursting with laughter and joy as we experience. With ZERO experience needed, An incredibly gentle way to improve communication skills, increase positive thought patterns, build confidence and body awareness while adventuring into the dynamic exploration of the art of acrobatics, yoga and dance in the physical body. With the combination of art and sport of movement and meditation, from basics to advanced, the goal is to create safe and respectful space to play and explore.

BENEFITS INCLUDE
(BUT NOT LIMITED TO)

  • Building positive communication skills

  • Building Trust within self

  • Building trust with others

  • Confidence in expressing your needs and desires 

  • Increased mental strength 

  • Increased physical strength

  • Increased flexibility

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon

Full Fit Mind Body© 2017 All Rights Reserved