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Welcome to the Tribe! 

I'm Amie, and I'm a Mindful Life Enthusiast, a coach, a motivator, world traveled humanitarian and friend- I am excited to share with you tools to Release, Reset, Restore, and Renew your life so you can live life as your most authentic self through your highest maximum potential. 

 

I could simply write a list of things that would make me look exceedingly successful: my education, mentors and coaches I’ve worked with but what I really want you to know is the reality of the matter. My life experiences have brought here, to this time and place in my life, right here, with you.  

Like many, I have struggled with anxiety, depression, and self esteem. Life kicked me in the heart, ass and face over and over and over until finally I was DONE! My body was exhausted from carrying my own baggage, my head was tired of riding the same mental  "whoa is me" train and my heart was completely & utterly empty of any sign of Love- of self or others. But yet here I am, alive and healthy and celebrating my incredible life and so excited to share the tools that gave me the strength to climb out of my darkest wholes, heal my deepest wounds, clear my past traumas. With clarity I am living my life from a love filled, balanced and happy space while creating my prosperous future. 

TODAY is the day, the time is NOW- let's do this - TOGETHER!

What others are saying

Amie is truly the precious gem among gems. When I first started yoga with her I had such difficulty with balance and physical movement. I didn't believe I could go further. But now I'm enjoying such free motion and balance. My core is so much stronger and I'm much more lean and fit. Thanks to Amie I've even began to learn Acro Yoga, which I use to think would be impossible for me. I feel absolutely wonderful now! I owe it to Amie's diligent work with me. She treats everyone on an individual basis, planning for one's particular needs or areas to improve. This is both physical as well as mental training. The mental strength I have developed with her help has proven to be invaluable to my life, beyond just workouts.

Elizabeth S.

Since joining Amie's class I have lost 25 pounds and toned up everything. Not only has Amie given me an incredible and consistent workout that really works everything, she has motivated me to make small but important changes in my lifestyle and eating habits. I feel better, I eat better, I look better and I crave working out now.! At first, as a guy (out of shape), I was slightly intimidated about joining a predominantly female class, but after a few classes and a few pounds I now feel like I can hang and the workout truly is amazing. Im hooked twice a week and MEN this class is for you! Amie's the best!

                                                                                                                                                                 - Dan W, Manhattan Beach

Amie is true light.  She consistently challenges me from the inside out, both physically and emotionally.  Her inspiring words combined with her intense workout allows me to be focused and present.  Amie makes me feel empowered as a woman and pushes me to be the best I can be.  Her gentle strength and kind spirit is the perfect balance.  Amie is authentic and real…and her energy is contagious and a pleasure to be around!

                                                                                                                                                                                        -Tara Kirkland

                                                                                                                                                                          Manhattan Beach, CA

Amie is a one-of-a-kind coach and person. Every time I have a class taught by Amie, I know that I'm going to be getting a great workout for my body and my mind. Her classes are always fresh, from her exercises to her great selection of music. My body never plateaus or gets bored. I also look forward to her words of wisdom in between exercises. She is like the bundle of motivational sunshine that makes you want to give your all every time you're in her class.

                                                                                                                                                                                            -KC Chan

                                                                                                                                                                                Los Angeles, CA

Amie is an expert in leading and performing a full spectrum of movement and motivation in our sessions. As a man and novice I especially appreciate her ability to include the less proficient, consistently defining "highest, higher and high" levels for each exercise and seamlessly give special attention to the novices without take away from or slowing down the experience of the more proficient members.  Amie makes each sesssion a growth and stretch experience and infuses the it with wit and a spirit of life, progress and excellence. I encourage anybody, male or female, if you want to strengthen your bodies & minds, join one of Amie's programs as a way of moving toward the strength and health you want in a unique and rewarding way.

                                                                                                                                                                                  - Howard Seller

                                                                                                                                                                      Manhattan Beach, CA   

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