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Fruits-n-Veggies color wheel & health benefits

January 2, 2016

Fruits and vegetables provide many nutrients not found in vitamin and mineral supplements. Scientists regularly report new health benefits associated with the color of fruits and vegetables.

 

Spectrum color in fruits and vegetables has its own benefits and nutritional content. Find out the benefits of each color found in fruits and certain vegetables.

Know more:

healthyfoodlist.blogspot.com