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Aging Mindfully

September 16, 2017

As we get older our body changes in pretty much every area. From our cells & organs to our bone destiny, flexiblity elasticity, memory & metabolism....it all starts to shift. 


It is inevitable, we will age....but how gracefully we do it can make a big difference! 

 

Many of  us are doing all we can to prevent this, we are fighting the fight with healthy eating habits, daily workouts, meditation & mindfulness. 

 

Remember : You are never too young, nor to old to start living a healthy lifestyle! 

 

My theory, my quest is about finding the balance of ALL three cornerstones of life, MIND, BODY & SPIRIT. 

I'm sure that's not the first time you've heard this, (because it's the true). When there is a balance within this triangular structure there is usually harmony & good health all around! 

 

Are you "hitting the gym hard" AND giving your body the healthy food, massage, chiropractic, warm bath soak, good night's rest it needs to recover. 

 

Are you spending time unwinding your mind from a stressful day just by taking 5 minutes to sit still, to listen to your breathe or journal to "empty out your thoughts & worries"

 

Are you mindful of your thoughts, noticing when you are in a rut of negative ones, that you can choose to find the positive in any situation (this is a skill, a muscle that we can strengthen, of course, by choice) 

 

Let's go deeper here for a sec. Our mind is more powerful than ANY muscle in our body. Quatum physics anyone? So when we do come across pain & injuries, I encourage you as you seek care (doc, massage, acupuncture, chiro, whatever you feel works for you) don't just rely on that exterior experience of healing, I e